As mentioned before, superfoods have a high nutrient density. These foods are often rich in vitamins A, C, E, and K and many B vitamins. Additionally, dark leafy greens like spinach and kale are high in fiber and water content. These components promote a healthy and regular digestive tract.
Consuming foods that are high in antioxidants helps fight free radicals that can damage tissues in your body. It can be hard to take in all the nutrients your body needs in an everyday diet, but superfoods can help you get there.
Shy away from processed foods and foods that void of color. Try your best to include as many colors into your diet, and the chances are that at least one of them will end up being a superfood! Incorporating superfoods into your everyday diet will increase the sustainability of your health.
Sprinkle shredded leafy greens in soups or throw some blueberries into your breakfast to start the day in a healthy way. There are endless ways to incorporate superfoods into the diet that you already have!
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